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Right now at theRADlife...

 

RADseries: Handstands

We invite you to join us for our 4 week Journey to Handstand series! This program is not going to guarantee you will be nailing handstands in the middle of your Sun Sals, but what we do promise is that you will gain knowledge, tools, drills, mobility and strength in areas your body needs to progress on your path to handstands!

RADseries: Mom + Baby

This gentle pre-registered class is designed to SOOTHE + RESTORE the mind and body, and ease tension in the hips, shoulders, and upper back. Bring your baby and use this time to ground and connect with your new little one, or come alone and reconnect with yourself and build awareness in the amazing and crazy changes in your beautiful, new-mama body.

RADseries: Mom + Tot

Let’s share the Mom Life at theRADlife! We will practice yoga, breath work, play, dance with our tots. This is a one mom to one child class in a kid-safe space. Breast/bottle feeding, snacks, toys, meltdowns welcome!

RADseries: Buti + Baby

Buti Yoga uses the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Our instructors will help you rediscover your body postpartum. This is NOT about “bouncing back” this is about rediscovering your body postpartum, empowerment, healing from the inside out and having FUN!

RADcourse: your Human Design

A 7 hour in studio transformational course in Human Design. Cortnie will give you the Blueprint and Cosmic Code to your souls path and purpose. Giving you a deep understanding of your unique design and guiding you through how to thrive as your authentic self.

Buti Yoga @ the Dino Museum

We're taking the magic of theRADlife buti yoga class on a field trip to the Phillip J. Currie Dinosaur Museum! Primal movement with prehistoric surroundings? FUN! Sweaty + satisfying practice, then a glass of wine or kombucha? YASS, please. DINO-bus to and from the museum? Say no more!

RADworkshop: Intuitive + Intentional Flowshop

Join Candace for a 2 1/2 hour flowshop to connect to your intuition and set your intention for the month ahead.

RADworkshop: Thai Massage for Couples

Let’s be real for a second. You or your partner probably aren’t that good at giving each other a good massage. Or you try but your hands start cramping after 3 minutes. Worry no more, RAD Angel Hands aka. Becky Stewart is here to rescue your failed attempts at giving a GOOD massage for your partner!

 
 

Trainings

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Meet theRADcrew

We THRIVE on good vibes, hugs, and chocolate. These humans are making it possible to live your RADest life possible. Here is our RADcrew:

 
 
 

theRADfuture

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Instagram 

@theradlife.ca 

 

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