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Right now at theRADlife...

 

RADworkhop: Kundalini: Tune up Your Frequency

Join Keeley for a two in a half hour workshop diving deep into the technology of Kundalini Yoga. Kundalini Yoga is technology for the times and it allows you to tune into your own frequency, so that you can live your most amplified life.

RADseries: Mom + Baby

**SPACE STILL AVAILABLE** This gentle pre-registered class is designed to SOOTHE + RESTORE the mind and body, and ease tension in the hips, shoulders, and upper back. Bring your baby and use this time to ground and connect with your new little one, or come alone and reconnect with yourself and build awareness in the amazing and crazy changes in your beautiful, new-mama body.

RADleaders 200hr Yoga Teacher Training

For TEENS ages 14-19. This is more than a yoga teacher training, over the 200hrs we will mentor you to up-level and transform in all areas of your life. RADyoga Teacher Training is life changing and we’re taking this one to a whole new level by making it specifically for teens!

RADseries: Buti + Baby

Buti Yoga uses the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Our instructors will help you rediscover your body postpartum. This is NOT about “bouncing back” this is about rediscovering your body postpartum, empowerment, healing from the inside out and having FUN!

theRADfuture: RISE and THRIVE camp

We are PLEASED to announce our ONLY summer camp this summer! For ages 3-9, this camp is going to be PACKED with mindfulness, connection, creativity, and FUN. Carley, Chelsea and friends have tons planned for this week, including playing at Muskosippi - splash park, outdoor games, yoga and MORE!

RADyoga 200hr Teacher Training

RADyoga 200hr Teacher Training welcomes both students who want to deepen their practice and those who would like to share the practice of yoga through teaching! The only thing better than experiencing the practice of yoga for yourself is sharing it with others and seeing the way it can create lightness and positive change.

Yin 5 Seasons: Spring

Inspired by the Taoist wisdom rooted in nature, join us for a 2 hour yin yoga + meditation practice with an optional offering of essential oils + soft assists to evoke the harmonious flow of chi associated with the season of Spring.

RADseries: Mom + Tot

Let’s share the Mom Life at theRADlife! We will practice yoga, breath work, play, dance with our tots. This is a one mom to one child class in a kid-safe space. Breast/bottle feeding, snacks, toys, meltdowns welcome!

 
 

Trainings

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Meet theRADcrew

We THRIVE on good vibes, hugs, and chocolate. These humans are making it possible to live your RADest life possible. Here is our RADcrew:

 
 
 

theRADfuture

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Instagram 

@theradlife.ca 

 

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