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Right now at theRADlife...

 

FlowerPOWER Challenge

March's challenge is the Flower Power Challenge, and it kicks off on our Birthday! March 16th theRADlife turns 3, and we want you to come celebrate with us! Join us for DOUBLE STICKERS on our Birthday! Donโ€™t forget to PRE-REGISTER (by making a donation to the Sunrise House) to secure your spot in the challenge!

RADseries: Mom + Baby

**SPACE STILL AVAILABLE** This gentle pre-registered class is designed to SOOTHE + RESTORE the mind and body, and ease tension in the hips, shoulders, and upper back. Bring your baby and use this time to ground and connect with your new little one, or come alone and reconnect with yourself and build awareness in the amazing and crazy changes in your beautiful, new-mama body.

RADseries: Buti + Baby

Buti Yoga uses the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Our instructors will help you rediscover your body postpartum. This is NOT about โ€œbouncing backโ€ this is about rediscovering your body postpartum, empowerment, healing from the inside out and having FUN!

RADseries: Mom + Tot

Letโ€™s share the Mom Life at theRADlife! We will practice yoga, breath work, play, dance with our tots. This is a one mom to one child class in a kid-safe space. Breast/bottle feeding, snacks, toys, meltdowns welcome!

RADseries: Buti Basics

This series is for all levels. Whether you are new-to-yoga or have been practicing Buti regularly. If you are looking to build a solid foundation with your practice, this is it! This series will give you strength, alignment and more confidence in your practice.

RADcourse: Empowered Parenting through Human Design

A 7 hour in studio transformational course in Human Design and Parenting. Cort will give you the Blueprint to your souls path and purpose as well as your kids, giving you a deep understanding of your unique designs and guiding you through how to help your children thrive and live as their authentic selves.

 
 

Trainings

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Meet theRADcrew

We THRIVE on good vibes, hugs, and chocolate. These humans are making it possible to live your RADest life possible. Here is our RADcrew:

 
 
 

theRADfuture

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Instagram 

@theradlife.ca 

 

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