RADseries :: buti + baby
February 8 - March 1 :: Fridays 10:30-11:30am
March 8 - 29 :: Fridays 10:30-11:30am
Buti Yoga uses the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Our instructors will help you rediscover your body postpartum. This is NOT about “bouncing back” this is about rediscovering your body postpartum, empowerment, healing from the inside out and having FUN!
This practice ALONE has rebuilt the pelvic floor and has reversed diastasis recti (ab separation) in our own RADmums. We have proof (just ask us!).
Open to all moms: no earlier than 6 weeks post-delivery or post-caesarian. Please have a doctor's permission before starting.
Babies: 6 weeks - to ten months or crawling.
Price: $55 (clubRAD members SAVE 10%)
Two baby whisperers will be at every class to hold and cuddle your baby while you get your Buti on!
This series is FULL! But stay tuned for future dates!