Come discover all the benefits of yoga + how yoga can help you connect to all parts of the human experience. Learn + experience the physical, emotional, mental, and spiritual connections you can make through different styles of yoga and meditation. With journaling to help expand your awareness in the multifaceted practice of yoga, this series is the perfect place to start yoga, experience different styles you may not have thought to try, and to connect deeper to yourself through movement, breath + music.
Anna is excited to share all that she's learned, and is ready to help you dig deep, open up, and release any heaviness weighing you down. This series will have multiple styles of yoga, including vinyasa flow, power flow, Buti yoga + restorative yoga with Nidra! Each class will touch on a different state of being and encourage discovery + connection in every way. If you’re ready to dive deeper into self-discovery and the different ways yoga can benefit YOU and your life, then you’ve come to the right place.