RADworkshop :: Intro to Ayurveda

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When: Saturday January 19 @ 3-5pm

Join Keeley for a cozy, informational weekend workshop introducing you to Ayurveda (pronounced aye-your-vay-duh), the world’s oldest health system, and how you can incorporate it into your life!

In this workshop, we will dive into the three doshas: Vatta, Pitta and Kapha. You’ll learn what each dosha is, what your doshas are & what kinds of foods, meditations, and self-care practices will keep your mind + body in balance. You’ll also learn what each dosha looks like in and out of balance. We’ll go over the history of Ayurveda and how to integrate these principles into your life so you can connect back to your intuition and trust the guru in you.

We’ll be serving a delicious Ayurvedic chai tea, and you’ll leave with a mini booklet of everything we went over with some Ayurvedic recipes to help start you off on your new Ayurvedic journey.

This is an informational workshop, no yoga mat or leggings required. Just an open mind and a desire to learn more about yourself!

Price: $45 (clubRAD members save 10%)

You’ve never heard of Ayurveda or it sounds kind of familiar? This informational workshop is for you! This is all levels, no yoga experience required. Not even leggings! Click below to secure your spot.