RADworkshop :: Kundalini: Tune up Your Frequency
When: Sunday, May 5 @ 2-4:30pm
Join Keeley for a two in a half hour workshop diving deep into the technology of Kundalini Yoga.
Kundalini technology strengthens the nervous system so that you can keep up and live your most energized, intelligent, intuitive and creative life. Strengthening your nervous system cultivates girt + grace, which is a beautiful and necessary way to live with the pressure of modern life. Kundalini Yoga is technology for the times and it allows you to tune into your own frequency, so that you can live your most amplified life.
There are no prerequisites for you to gain the the benefits of Kundalini Yoga. No flexibility, no spirituality and no experience are required for you to experience the life changing magic of this practice and its fast acting, long lasting benefits.
In this workshop we’ll explore:
The main pillars of the practice
Pranayama (breath exercise)
History and Teachings
Most importantly - we’ll PRACTICE.