RADgirls is a space for girls to discover and be who they truly are. A space for them to connect and share where there is no judgement, competition or fear. Just empowerment, support, and love. A space for them to find what lights them up and build confidence to share their unique magic with the world. A space where they are given permission to just BE.
Our mission is to build a community of empowered girls who lift each other up + support each other and who inspire others to do the same.
RADgirls is a movement that is inspiring and empowering girls to become healthy, happy, wholehearted leaders and change makers. Through movement, mindfulness and mentorship. In each class we use yoga, play, guided meditation, journaling, healthy eating, confidence coaching and REAL girl talk to inspire the girls to get in touch with who they truly are. To honour, nourish and love their uniquely-beautiful-imperfect selves. We focus on self - love, care, and compassion - through true self-discovery. The girls learn transformational skills to live Radiant, Authentic, Dynamic (aka. R A D) lives and to shift that ‘mean girl’ paradigm.
Through yoga and meditation, the girls gain body awareness and mindfulness, helping to calm themselves down, and give them a chance to process what is going on at that moment. Slowing down and becoming present in each moment helps the RADgirls find gratitude in all situations, which in turn creates positive, resilient mindsets that become a natural + habitual way of thinking.
Through connection and conversation with girls around the same age, your kids discover the power of sharing and listening without judgment, and understanding how to create healthy, lasting relationships. This empowers them to find their own community and help other kids connect on a REAL level.
Growing up is hard, but we show our girls how to make it easier on themselves. We are creating a group of healthy minded individuals who can be confident in who they are, and show others how to do the same. Creating role models who are changing the world. We need to show girls the power of taking care of themselves mentally, physically, and emotionally. We're starting a chain reaction of positive mental health that society desperately needs. It starts with us, and our kids.
Let's show them how to live their lives the BEST way they can!
All classes will be held at theRADlife. The studio is located in the Peace Building (across from the Farmers Market). Our address #200, 10104 - 101st Ave, Grande Prairie, AB, T8V 0Y3.
To register, click "sign up" under the class you'd like to register your daughter for.
If you want to pay by debit just stop by and pay at the studio :)
After you sign your daughter up you will be sent a receipt with a link to an info form and waiver, if you can please take a second and fill it out to complete registration.
Let us know if you have any questions at all, and thank you for all of your patience, love, and support. We look forward to the next session!
September 10 - October 15
(No classes on October 8 - last day for Monday classes will be October 22)
November 5 - December 11
(No classes on November 12 - last day for Monday classes will be December 17)
Grades K-3: Tuesdays 4:45-6:15pm
Grades 3-5: Mondays 6:30-8:00pm
Grades 6-8: Mondays 4:45-6:15pm
Grades 9-12: Tuesdays 6:30-8:00pm