RADyouth :: boys + girls grades K-12
A movement that is inspiring and empowering youth to become healthy, happy, wholehearted leaders and change makers through movement, mindfulness and mentorship.
To empower youth to discover all about themselves, their lives, and the ways they want to feel - to start creating the lives they want to lead every day.
RADyouth is a class designed with love and attention. These classes are for ALL girls + boys. It doesn't matter what society labels you as, you belong here. We believe that each and every human deserves a safe space to be themselves, no matter what that self is. We believe in the power of talking about whats going on in your life, and how you are feeling, whether it's good or bad. We lead by example and show the girls + boys how to create lasting + healthy friendships, how to use social media to BUILD OTHERS UP instead of judging and comparing, to understand our minds + how they work every day, and so much more.
Through yoga and meditation, the youth gain body awareness and mindfulness, helping to calm themselves down, and give them a chance to process what is going on at that moment. Slowing down and becoming present in each moment helps the RADyouth find gratitude in all situations, which in turn creates positive mindsets that become a natural + habitual way of thinking. Through connection and conversation with boys + girls around the same age, your kids discover the power of sharing and listening without judgment and understanding how to create healthy relationships with the same + opposite sex. This empowers them to find their own community and help other kids connect on a REAL level. In each class we use yoga + other forms of mindful movement, games, breath-work, confidence coaching and REAL conversation to inspire the kids + teens to strengthen the mind-body relationship we all have, and to help the kids understand the way their energy works - to get in touch with who they truly are. We focus on self-love, care, and compassion - through true self-discovery. The youth learn transformational skills to live Radiant, Authentic, Dynamic (aka. RAD) lives.
Growing up is hard, but we show our youth how to make it easier on themselves. We are creating a group of healthy minded individuals who can be confident in who they are, and show others how to do the same. Creating role models who are changing the world. We need to show boys + girls the power of taking care of themselves mentally, physically, and emotionally. We're starting a chain reaction of positive mental health that society desperately needs. It starts with us, and our kids.
Let's show them how to live their lives the BEST way they can!
2019 Session 1
January 7 - February 11
2019 Session 2
February 25 - April 8
* No classes March 25-29 (Spring Break) *