Training Wheels Fitness x RADyoga
July 26, 27 + 28
Friday @ 5pm, Saturday & Sunday @ 9:30am
Training Wheels Personal Fitness is the offspring of lifelong cyclist and outdoors athlete Andreas Seiler aka, Strawberry from the RADfuture programs ; ) A recent graduate of the GPRC’s two year personal training diploma, the Edmonton resident found a distaste for certain aspects of the established fitness world. Andreas doesn’t want to simply build a client base, he is hell bent on community! Through carefully structured and largely outdoor group fitness, in addition to a number of ongoing cycling-centric workshops Training Wheels will serve as an active cultural hub deeply rooted in community for years to come.
As for the classes:
Expect the unexpected, progress through unfamiliar process. How does one become more sound in movement, grounded when still yet explosive when in motion? This three day physical intensive will take you through a new component of fitness each day. taking you through familiar and unfamiliar athletic territory. Just as we must hone our minds through education, similarly we must throw our muscles and nervous system a curve ball every so often. Come educate your body structure and soul with 75min classes lead by Andreas of Training Wheels Personal Fitness and cool down with some epic RADyoga.
Bring your yoga mat and water, no shoes required.